Whether your sugar level is high or low, it can be bad for the body. Apart from the fact that high level of sugar slowly dissolve the capacity of cells in your pancreas to make insulin and the insulin levels stay excessively high and over the long haul, the pancreas get damaged. Too much degrees of blood sugar can cause changes that lead to blockage of the blood vessels, called atherosclerosis. Practically any piece of your body can be hurt by an excess of sugar. When your blood vessels is harmed it can cause problems, for example, Kidney failure, Strokes, Cardiovascular failures, visual deficiency, Erectile Dysfunction and many other problems.
The ordinary blood sugar (glucose) level for a healthy grown-up (without diabetes) ought to be under 126 mg/dL (milligrams per deciliter) or 6 mmol/L (millimole per liter) prior to fasting and eating, and below 200mg/dL (or 11 mmol/L) two hours after meals.
If your blood sugar levels are persistently higher than typical, is known as hyperglycaemia. This is a typical issue for those experiencing diabetes. On the other hand, a condition wherein blood sugar levels are excessively low is called Hypoglycaemia.
Keeping your blood sugar levels to normal would help you to avoid a significant number of the issues mentioned above. In our next article, we would highlight guidelines, diets one need to follow to keep blood sugar at normal level.
